If you are just entering menopause or pre-menopause, you might be struggling to find the right treatment option. Luckily, you don’t necessarily need to go straight to progesterone creams and prescription medications. There are many natural remedies to help you through this stage in your life, including taking the following supplements.
When you look into diet recommendations for menopause, you will notice that omega-3 fatty acids are recommended often. That is because these fats can help smooth out your skin and reduce inflammation, which also have a positive effect on many of your menopause symptoms. It can also help with mental health issues from this stage of your life. If you aren’t a fan of food sources of omega=3 fats, like fish or flaxseed, then you can instead take a supplement each day.
If you have never heard of black cohosh, it is never too late! This is not only one of the best herbs for menopause, but also available in a supplement that can be very helpful to you. Black cohosh comes from the root of a plant, also called black cohosh. The herb from this root helps to reduce your hot flashes, one of the biggest issues related to menopausal symptoms. Just be careful not to use too much of it. This is also available in a supplement if you don’t want to use the herbs.
Another supplement to try out when you struggle with menopausal symptoms is dong quai. This is from China primarily, and really helps tremendously with balancing out your hormone levels. These are what typically contribute to the side effects of menopause, so it can help a lot. With dong quai, you will notice less hot flashes and body pains, plus general wellness.
Vitamins B and E
Some vitamin supplements are also recommended when you have menopause, whether you just started or have been dealing with it for a while. The first is most of the B vitamins, which are all water soluble and can help decrease stress related to your menopause. You should also have plenty of vitamin E, which can help a lot with your hot flashes. Try to get about 400IUs of vitamin E each day, which comes in a supplement pill form.
Give these supplements a try when you want a more natural remedy for your menopause symptoms.