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The Importance of Self Care

Self care involves taking better care of yourself, which is essential for mental and physical purposes. It can really make a positive impact on your life, from helping you to become closer to friends and family, to relieving your stress. Here are some of the top benefits of self care. It Helps to Relieve Stress […]

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Supplements to Help With Menopause Relief

If you are just entering menopause or pre-menopause, you might be struggling to find the right treatment option. Luckily, you don’t necessarily need to go straight to progesterone creams and prescription medications. There are many natural remedies to help you through this stage in your life, including taking the following supplements. Omega-3 Supplement When you […]

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How Many Calories You Burn While Hiking

When you are hiking, you are burning a high amount of calories, more than many other fitness activities. This is because hiking is not just regular walking, but you are carrying weight, going at different speeds, and often going up and down various inclines. Take a look at how many calories you can potentially burn […]

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Accessories Used in Pilates

Pilates is an excellent exercise if you are looking to tone your muscles and increase flexibility. While Pilates focuses more on your core, many of the moves are also good for other areas of your body. Pilates happens to be a workout that is often thought about as something you can do without any equipment, […]

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Top 10 Ways to Be More Productive

Productivity is about getting more done in less time. When you increase your productivity, you increase your free time. You increase your profits if they’re tied to your productivity. And quite often, you increase your success and sense of satisfaction. Being more productive isn’t always intuitive. It helps to learn the tactics the most successful […]

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