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How to Use Your Pilates Ring

A Pilates ring is a type of ring accessories that can be used for your Pilates workouts. There are many moves you can do with it, providing more variation in your workouts. Here are some different methods for using the Pilates ring. Hold Onto the Ring For Roll-Ups The Pilates ring is held in different […]

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Why Does Exercise Feel Bad?

A lot of people will try and tell you that exercise will feel really good. Normally these are people with something to sell but they can also include friends and colleagues who seem to have an unhealthy love of exercise and want to recommend it to everyone that they meet. The rest of us know […]

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Tips For Pilates Beginners

Are you interested in Pilates but haven’t tried a workout yet? If so, the following tips can help get you started. Use a Quality Pilates Mat The mat you use does make a big difference because if you don’t like how it feels or even how it looks, you are not as encouraged to keep […]

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Pilates 101: An Overview

Pilates is a popular workout when you want to tone your body without weights or fancy gym equipment. It is something you can do anywhere, and very effective when you are consistent. It was originally invented by Joe Pilates, who wanted to help people align their spine, strengthen their core, and be aware of their […]

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The Best Pilates Moves For Beginners

Pilates is an effective workout, but not an easy one. It definitely takes practice with doing the moves and strengthening your muscles. However, there are some moves that are good for beginners to get you accustomed to the workout routine and start practicing the basics. The Basic 100 Move This isn’t exactly the easiest move […]

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Adding Hiking to Your Fitness Routine

Hiking is a great exercise for weight loss, but you might not want to rely solely on hiking and that’s it. A good fitness routine is balanced between cardio and weight training. Here are some tips for adding hiking to your regular, everyday fitness routine. Don’t Rush Into Hiking A really important thing to remember […]

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