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Top 10 Ways to Overcome Procrastination

Everyone procrastinates on something. It’s important to recognize that you’re not alone, procrastination is normal, and there are tactics you can embrace to get through it. In fact, procrastination is so common that proven tactics have been tested and proven. Here are the top ten ways to overcome procrastination. #1 Give it Five (or Ten) […]

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Try These Self Care Activities

If you are looking to improve your self care, there are quite a few activities you can participate in. While the list of options is endless, here are some recommend activities to get you started with proper self care. Try Sensory Activities When you are working on self care for stress relief, one thing to […]

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Top 10 Ways to Become More Confident

Confidence seems to come easily to some. Yet, others may struggle with it. Confidence is an aspect of life that can be developed. No one is born with confidence. The key is to learn how to tap into that attitude to create more. The following are ten top ways to become more confident.   #1 […]

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How to Burn Fat Without Losing Muscle

A lot of bodybuilders still rely on going through bulking and cutting cycles in order to get the incredible physiques that they display on stage. This makes sense because it is the quickest and most efficient way to add muscle. Adding muscle means being in a calorie surplus. The more calories you consume, the more […]

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Top Exercises to Use With HIIT

HIIT is high intensity interval training. By now, most of us will know what this term means and be familiar with how to go about using it. Simply put, it means that you are going to be alternating between periods of high intensity (normally at around 90-100% of your MHR) and periods of relatively low […]

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The HIIT Interval Workout Game

While getting in shape and staying healthy isn’t a game, using a tool that turns a workout into a game makes it far more effective. Studies have shown that when something is fun and people enjoy it, they’re more likely to stick with it – and that includes exercise. Taking that concept, the HIIT Interval […]

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