Close

What to Wear While Hiking

Before you get started on your hiking adventure, you need to be sure you are dressed properly. Many people go on shorter, more casual hikes and wear their normal workout clothes. However, depending on the length and terrain, you might want to change your attire for certain types of hikes. Here are some tips for […]

Read More

How HIIT Challenges the Body and Improves Fat Loss

If you’ve read just about any fitness blog, magazine or website in recent years, then you’ll likely have come across HIIT. HIIT: high intensity interval training. Sprinting at maximum heartrate for a short period of time and then switching to a slower form of exercise for a couple of minutes to recover before starting the […]

Read More

Best Interval Timer and Stopwatch 2017

Timing is everything – especially when you’re using high intensity interval training to get into shape and to stay healthy. So what some people are doing is they’re using their smart phones to set interval times. And inevitably, some of those smart phones are ending up getting accidentally damaged. You don’t want to break an […]

Read More

Top 10 Ways to Get Organized

Getting organized is often at the top of the list when it comes to making a change in your life. Most people feel like their life could be more organized and therefore more productive and less stressful. And it’s true that when you’re organized, you do get more done and you do feel more in […]

Read More