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Dietary Changes to Make For Self Care

Changing your diet is important for so many reasons, not just physical health or weight loss. It can also improve your mental health and help a lot with stress, anxiety, and depression. Here are some dietary changes to make when working on better self care. Drink More Water There are practically an endless amount of […]

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Using a Ball For Pilates

Among the different accessories that can be used for Pilates, using a ball is a popular option. You can either use a medicine ball, also called an exercise ball, or a mini ball for a different set of exercises. Here are some ways to use a ball for Pilates. Reach For the Stars This Pilates […]

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Top 10 Ways to Have a Better Relationship

Relationships are difficult; don’t let anyone tell you anything different. Yet, they can also be the most rewarding part of life. The relationships you forge with friends, family, and romantic partners are part of who you are. The stronger your relationships are the better life is. If you’re in a romantic relationship, embrace these top […]

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Top 10 Ways to Embrace Gratitude

Gratitude is one of the most powerful emotions that you can experience. It connects you to what is truly important in your life. It reminds you that as long as you’re breathing, everything is going to be okay. And it helps frame your day, your expectations, and your actions. Embracing gratitude can be as simple […]

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Kettlebell Workout Card Game

When you want to get fit at home, there are some games that can help you get there faster and the Kettlebell Workout Card game is one of the fun ones. It makes exercising a blast – and you can use the game by yourself or with a group of workout friends. It’s designed to […]

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