Timing is everything – especially when you’re using high intensity interval training to get into shape and to stay healthy. So what some people are doing is they’re using their smart phones to set interval times.
And inevitably, some of those smart phones are ending up getting accidentally damaged. You don’t want to break an expensive phone – not when there’s an inexpensive interval timer available.
The Gymboss Interval Timer and Stopwatch can give you the help you’re looking for without putting your phone at risk. It’s a small, palm sized, lightweight timer and stopwatch that you can take anywhere.
It’s designed to be sturdy and long lasting, too – so it’s less likely to end up getting damaged from an accidental drop. In fact, most drops won’t affect the device at all.
It’s also designed so that it can withstand moisture from when you perspire during your workouts since it’s water resistant. The device is perfect to use for any age or fitness level from beginners to those who’ve been doing HIIT for awhile.
You can customize it to suit your workout needs since it can hold some of your HIIT intervals and you can set the time for varying workout lengths during these intervals.
The included stopwatch function is one of the features, so it can quickly and accurately count the seconds and the minutes throughout your intervals. It’s fairly simple to operate.
You can stop or pause the timing by holding the start button. When you want to select the mode, you just press the arrows up or down. If you want to reset the stopwatch, you just press the down arrow.
As the device is operating, it will cycle through the auto mode so that you can keep going through the HIIT workout. To let you know when the sets are done, you’ll get an alert either through audio or vibration – and these can be customized for a varying length of seconds for the intervals.
This makes keeping up with your intervals and rests much easier because you’ll know when your intervals are changing. The cues make it simple for you to switch into the next exercise.
It comes with a handy belt clip so that you can fasten it securely. You have to use a triple A battery to operate the device, but you’ll get a lot of usage from just one battery.
Though most people buy the device specifically for use with HIIT workouts, you can use it for when you’re running as well as for other types of exercise programs. While the Gymboss doesn’t have a lot of bells and whistles, it’s an effective tool for any HIIT workout.