If you intend to start going in hikes to lose weight and get fit, you need to start by finding the right hiking trail. Don’t just wing and go to the first trail you find, assuming it will be fine for you. It is essential that you do some research beforehand to make sure it is right for your fitness level and other preferences.
The Difficulty of the Trail
The first thing you want to look for in a hiking trail is the difficulty level. Most parks and nature areas with hiking trails will post what their trails are and how difficult they are. This might include a beginner, moderate, or advanced level, or they may label them easy, moderate, and strenuous. If you are just starting out, start with the easier trails at the bottom of the rating, even if you think it will be too easy for you. Also check the board at the beginning of the trail to see if there is anything you should know, like obstacles along the way or what you might see during that hike.
Your Desired Length
Aside from the difficulty of the trail, you also want to look at how long the trail is, and approximately how long it takes to complete. This is another thing usually posted in the same area as the name and difficulty of the different hiking trails. For example, it might be less than a mile, multiple miles, or much longer than that. It should also say about how long it takes to complete so that you can plan accordingly.
Obstacles Around You
Some hiking trails are also going to have obstacles you need to get past if you want to continue with the trail. There might be tree stumps or large walks you need to climb over, a river with rocks you have to walk over to get to the other side, or it may be on the side of a mountain with something you need to hold onto for safety. This is why it is so important to look up what a trail entails before you start walking on it.
This is an added bonus of hiking, because you get to choose the prettiest spots for your fitness. It is worth finding a trail in an area with more scenery, whether that means a lake or river view, a waterfall, hiking near an ocean, or even somewhere with certain types of wildlife and flowers.