If you’re like most women, you have a full schedule and you’re on the go from the time you get up until the day ends. When you don’t have a lot of time, it can be all too easy to push taking care of yourself to the back of the line – and that includes making sure you get or stay in shape.
Thankfully, there’s a way that you can exercise without it taking up much of your day. By using HIIT training for Women, you can meet all your fitness goals. And because women are built differently and train differently than men, this program is specifically designed with a woman’s workout in mind.
With high intensity interval training, you’ll not only get rid of any extra pounds, but you’ll quickly get into lean shape. It works because the program isn’t featured around long, drawn out periods of exercise.
Instead, you’ll do fast paced movements that aim to specifically work out certain muscles. It’s one of the quickest ways that you can introduce exercise into your life or take what you’re currently doing to a higher level.
Because these workouts are so fast, you end up getting fit in a lesser amount of time. So there are no more long treks to the gym followed by time consuming workouts.
The workouts shared in the book can get you in shape in ten minutes or less per routine. The book offers you a face paced guideline complete with pictures so that you can get started and quickly reach your fitness goals.
A HIIT program will take you where you want to be faster than any other workout routine. You can use the book to learn the exercises, the different routines and everything can be customized to whatever it is you hope to achieve for your personal fitness.
Boredom with your exercise routine won’t be a problem, either – thanks to what you’ll discover in the pages of the book. It offers over 80 different HIIT exercises that you can do at home, at the office or when you’re travelling.
They’re designed to work out each of your muscle groups on the upper and lower body as well as give you that core stabilization and strength that you need. You can take inches off your waist and slim down your hips faster than you ever thought possible.
Plus, the exercises are designed in a way so that you’ll burn fat faster than you do through the use of traditional exercise means. The 224-page, illustrated book explains what HIIT is and why it’s effective as well as how you can make it fit into your lifestyle.