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HIIT

Kettlebell Workout Card Game

When you want to get fit at home, there are some games that can help you get there faster and the Kettlebell Workout Card game is one of the fun ones. It makes exercising a blast – and you can use the game by yourself or with a group of […]

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Concurrent Training for Even Greater Fat Loss

What’s the very best way to lose weight? Most people now agree that it probably has something to do with HIIT – High Intensity Interval Training. This is a training format that challenges you to divide your time spent in the gym between high intensity bursts of sprinting or otherwise […]

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Why Does Exercise Feel Bad?

A lot of people will try and tell you that exercise will feel really good. Normally these are people with something to sell but they can also include friends and colleagues who seem to have an unhealthy love of exercise and want to recommend it to everyone that they meet. […]

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The HIIT Interval Workout Game

While getting in shape and staying healthy isn’t a game, using a tool that turns a workout into a game makes it far more effective. Studies have shown that when something is fun and people enjoy it, they’re more likely to stick with it – and that includes exercise. Taking […]

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