Fitness Girl

Using a Ball For Pilates

Among the different accessories that can be used for Pilates, using a ball is a popular option. You can either use a medicine ball, also called an exercise ball, or a mini ball for a different set of exercises. Here are some ways to use a ball for Pilates. Reach […]

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Kettlebell Workout Card Game

When you want to get fit at home, there are some games that can help you get there faster and the Kettlebell Workout Card game is one of the fun ones. It makes exercising a blast – and you can use the game by yourself or with a group of […]

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Why You Should Do Pilates

If you are still on the fence about whether or not you should try Pilates, don’t worry! There are a lot of health benefits, from fitness to non-fitness benefits. Here are some reasons you should try Pilates. Get a Long, Fit Body First of all, the reason why a lot […]

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Different Types of Pilates

While the basic Pilates that Joe Pilates invented is still practiced today, there are many other forms as well. Here are some different types of Pilates to consider trying out. Reformer Pilates The first type of Pilates you can try out is called Reformer Pilates. This is a type of […]

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