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What is a Pilates Reformer?

One of the types of Pilates is called reformer Pilates. This uses a workout machine designed specifically for the type of movements you would do in classic, mat Pilates. It provides more stability and a different set of workouts as well. The Pilates Reformer The Pilates reformer is a piece […]

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What to Wear While Hiking

Before you get started on your hiking adventure, you need to be sure you are dressed properly. Many people go on shorter, more casual hikes and wear their normal workout clothes. However, depending on the length and terrain, you might want to change your attire for certain types of hikes. […]

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Best Interval Timer and Stopwatch 2017

Timing is everything – especially when you’re using high intensity interval training to get into shape and to stay healthy. So what some people are doing is they’re using their smart phones to set interval times. And inevitably, some of those smart phones are ending up getting accidentally damaged. You […]

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How to Burn Fat Without Losing Muscle

A lot of bodybuilders still rely on going through bulking and cutting cycles in order to get the incredible physiques that they display on stage. This makes sense because it is the quickest and most efficient way to add muscle. Adding muscle means being in a calorie surplus. The more […]

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Top Exercises to Use With HIIT

HIIT is high intensity interval training. By now, most of us will know what this term means and be familiar with how to go about using it. Simply put, it means that you are going to be alternating between periods of high intensity (normally at around 90-100% of your MHR) […]

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