Essential oils are oils that are extracted from flowers and leaves of various plants. These essential oils provide a lot of amazing health benefits, including helping you to ease your menopause symptoms. Try out some of these essential oils to get help with your menopause.
You may have heard that peppermint the herb is often recommended for easing your menopause symptoms. Naturally, the essential oil of peppermint can also be really helpful for you. Peppermint oil is extracted from leaves of a mint plant, similar to how other essential oils are made. There are several different symptoms of menopause that peppermint oil helps with, including relieving your cramping, which is often experienced during menopause, as well as the hot flashes and night sweats. Try adding some peppermint oil to your tea or using an oil diffuser.
Basil essential oil is the next one to try out for relieving your menopausal symptoms. The reason basil is so useful is that it has a natural compound that works similar to the estrogen hormone, so it can help balance out your hormone levels naturally. When your estrogen is adjusted, some of your side effects of menopause are also improved. Some things you will notice that get better are a relief of menstrual-like cramps, less hot flashes, and improved mood and less stress.
Lavender is definitely one of the most popular and useful essential oils you can get. This smells amazing and promotes relaxation and calmness. It is also known for boosting your mood naturally. As you can see, there are many ways it can help you. Since it relaxed your body and mind, you will get better sleep with lavender. The effects can also help with stress and other emotional issues you might have. It is best to use it at night in your bath or before bed in a lavender tea to help with insomnia.
Lastly, consider using some geranium essential oil. This is from the geranium flowering plant, and can be used to help with your hormonal imbalances during menopause. All you need to do is add a few drops of this essential oil to a diffuser each day and you will notice an excellent difference.
Remember that if you use the oils on your skin directly, you first need to dilute them with a carrier oil.