If you are looking to improve your self care, there are quite a few activities you can participate in. While the list of options is endless, here are some recommend activities to get you started with proper self care. Try Sensory Activities When you are working on self care for stress relief, one thing to […]
Continue readingWhen holidays roll around while on a new diet, it can be a little complicated. However, there are a lot of amazing recipes you can use when it is Cinco de Mayo. While you might not want to have those nachos and margarita, you can still celebrate this holiday with the following tasty dishes. Chicken […]
Continue readingSalads are a great option for a filling lunch or dinner, or even as a snack in between meals when you’re hungry and want to fill up on veggies and lean protein. Here are some Paleo-approved salads to try out. Spiralized Veggie and Avocado Salad This first salad is going to use vegetables that have […]
Continue readingWhen you are on the Paleo diet, you are allowed plenty of fresh produce, and encouraged to enjoy it as much as possible. Produce can get expensive, so it is best that you get the seasonal produce. Plus, this lets you try new recipes every few months. Here are some fruits and vegetables that are […]
Continue readingAmong the different holidays that occur in the Spring, Mother’s Day is often people’s favorite. You are able to enjoy this time with family, including moms and daughters, aunts, sisters, and grandmothers. If you want to make something special for your mom or another woman in your life, these recipes are not only impressive, but […]
Continue readingIf you are hiking for the sole purpose of losing weight, then naturally you want to burn as many calories as possible. Here are some different ways you can hike and increase how many calories you burn overall. Find the Hills and Challenging Areas When you are hiking in order to lose weight, you want […]
Continue readingPaleo, as you might know, is a diet that relies on feeding your body whole, fresh foods that you would be able to get in the Paleolithic era. This means foods you can hunt, gather, and forage, without a lot of processed foods, preservatives, and often not dairy either. There are some guidelines to follow, […]
Continue readingOne of the types of Pilates is called reformer Pilates. This uses a workout machine designed specifically for the type of movements you would do in classic, mat Pilates. It provides more stability and a different set of workouts as well. The Pilates Reformer The Pilates reformer is a piece of workout equipment that looks […]
Continue readingJust because you are on the Paleo diet, doesn’t mean you can’t truly enjoy your dessert! There are lots of delicious recipes that are sweet enough to enjoy on spring holidays like Mother’s Day and Easter, but still follow the Paleo lifestyle. Here are a few fun ideas to try out. Chocolate Avocado Mousse This […]
Continue readingIf you want to start hiking for weight loss purposes, a great way to start is to hike with your dog. They can keep it interesting and even help your dog get more exercise too. Here are some tips to follow if you plan to hike with your dog. Bring Supplies For the Dog Your […]
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