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What is a Pilates Reformer?

One of the types of Pilates is called reformer Pilates. This uses a workout machine designed specifically for the type of movements you would do in classic, mat Pilates. It provides more stability and a different set of workouts as well. The Pilates Reformer The Pilates reformer is a piece of workout equipment that looks […]

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Tips For Hiking With Your Dog

If you want to start hiking for weight loss purposes, a great way to start is to hike with your dog. They can keep it interesting and even help your dog get more exercise too. Here are some tips to follow if you plan to hike with your dog. Bring Supplies For the Dog Your […]

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